An Invitation To Mental Wellness
Psychotherapy and Counselling Services to overcome Anxiety, Depression, Grief, Relationship Issues, & Trauma.
Psychotherapy and Counselling Services to overcome Anxiety, Depression, Grief, Relationship Issues, & Trauma.
I am so glad you found me! I’m Amrutha, a Registered Psychotherapist and the Founder of Liberty Psychotherapy Clinic.
Reaching out for help can feel like a big step, but you’re not alone. Together, we’ll create a compassionate and non-judgmental space where you can feel safe, heard, and supported.
At Liberty, I believe mental health care should be accessible, comfortable, and effective—no matter where you are on your journey. With extensive experience in mental health, I specialize in helping people overcome life challenges, including stress, anxiety, depression, complex trauma, grief, life transitions and relationship struggles.
Every session is tailored just for you, blending evidence-based techniques with a deeply personal and collaborative approach.
Whether you’re seeking tools to manage everyday stress or exploring deeper healing, I’m here to walk beside you every step of the way.
Because your well-being matters. And mental health isn’t just about symptom relief—it’s about empowering you to thrive, grow, and live the fulfilling life you deserve.
CBT is an evidence-based therapy that helps individuals identify and challenge negative thought patterns, enabling lasting change in behavior and emotions. It’s particularly effective for anxiety, depression, and stress management.
ACT empowers clients to embrace their emotions, align with their values, and commit to actions that improve mental well-being, even in the face of discomfort. Ideal for those seeking long-term resilience and personal growth.
SFBT is a goal-directed, practical therapy that emphasizes solutions over problems, helping clients move quickly toward positive change. It’s perfect for those seeking fast, actionable results in managing life’s challenges.
EMDR is a powerful therapeutic approach that helps individuals process and heal from traumatic experiences by using guided eye movements, making it highly effective for PTSD and trauma-related disorders.
DBT combines cognitive-behavioral techniques with mindfulness practices to help individuals regulate emotions, improve relationships, and manage stress, especially in those with borderline personality disorder and emotional dysregulation.
65 East Liberty Street, Toronto, Ontario M6K 3R2, Canada
Mon | 05:30 p.m. – 08:30 p.m. | |
Tue | By Appointment | |
Wed | By Appointment | |
Thu | By Appointment | |
Fri | 05:30 p.m. – 08:30 p.m. | |
Sat | 09:00 a.m. – 05:00 p.m. | |
Sun | 09:00 a.m. – 05:00 p.m. |
If you require immediate medical assistance, please call 911. For crisis support, contact the Toronto Distress Line at 416-408-4357, the Canada Suicide Prevention Service at 1-833-456-4566 or 988, or Kids Help Phone at 1-800-668-6868. Alternatively, visit your nearest hospital emergency department.
Liberty Psychotherapy Clinic
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